Dr. Sears School-Ade Quick Smoothie
- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
1 20 oz serving
- Serves:
- 1
ingredients
- 2 teaspoons flax seed oil
- 1 small frozen banana, cut up
- 1⁄2 cup frozen fruit (e.g., blueberries strawberries, papaya)
- 2 ice cubes (if fruit is not frozen or if you want a lighter taste)
- 1 cup milk (soy or rice beverage)
- 1 cup Greek yogurt
- 1 vitamin, capsule (like Juice Plus Complete)
directions
- Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.
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