Dr. Sears School-Ade Quick Smoothie

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 10mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 2
    teaspoons flax seed oil
  • 1
    small frozen banana, cut up
  • 12
    cup frozen fruit (e.g., blueberries strawberries, papaya)
  • 2
    ice cubes (if fruit is not frozen or if you want a lighter taste)
  • 1
    cup milk (soy or rice beverage)
  • 1
    cup Greek yogurt
  • 1
    vitamin, capsule (like Juice Plus Complete)
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DIRECTIONS

  • Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.
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