Dr. Sears School-Ade Quick Smoothie
Breakfast Smoothie with protein, good fatty acid, and fruit. (approximately) 550 calories)
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READY IN: 10mins
SERVES: 1
YIELD: 1 20 oz serving
UNITS: US
INGREDIENTS
Nutrition- 2teaspoons flax seed oil
- 1
- 1⁄2cup frozen fruit (e.g., blueberries strawberries, papaya)
- 2ice cubes (if fruit is not frozen or if you want a lighter taste)
- 1
- 1cup Greek yogurt
- 1vitamin, capsule (like Juice Plus Complete)
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DIRECTIONS
- Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.
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