Dr. Sears School-Ade Quick Smoothie

Submitted by TesB

"Breakfast Smoothie with protein, good fatty acid, and fruit. (approximately) 550 calories)"

 

• Ready In: 10mins
• Ingredients: 7
• Yields: 1 20 oz serving
• Serves: 1

ingredients

• 2 teaspoons flax seed oil
• 1 small frozen banana, cut up
• 1⁄2 cup frozen fruit (e.g., blueberries strawberries, papaya)
• 2 ice cubes (if fruit is not frozen or if you want a lighter taste)
• 1 cup milk (soy or rice beverage)
• 1 cup Greek yogurt
• 1 vitamin, capsule (like Juice Plus Complete)

directions

1. Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.