My son's recipe for Buffalo wings. It doesn't involve deep frying so you can kid yourself into thinking it is more healthy.
Serving Size: 1 (356) g
Servings Per Recipe: 4
Calories: 642.5
Calories from Fat 357 g 56 %
Total Fat 39.7 g 61 %
Saturated Fat 11.1 g 55 %
Cholesterol 188.7 mg 62 %
Sodium 3283.6 mg 136 %
Total Carbohydrate 20.2 g 6 %
Dietary Fiber 1 g 4 %
Sugars 1.2 g 4 %
Protein 48 g 95 %