I can't remember where I got the recipe from, but I have altered it a bit over the years and smiplified it as well... I've had this recipe since I was in the 4th grade for a project I had to do on India...
Serving Size: 1 (287) g
Servings Per Recipe: 4
Calories: 231.7
Calories from Fat 92 g 40 %
Total Fat 10.3 g 15 %
Saturated Fat 1.7 g 8 %
Cholesterol 75.5 mg 25 %
Sodium 1017.4 mg 42 %
Total Carbohydrate 8.1 g 2 %
Dietary Fiber 2.3 g 9 %
Sugars 3.9 g 15 %
Protein 26.6 g 53 %