Curried Scallops With Rice

Submitted by Alexandra Beck

"This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM."

 

• Ready In: 25mins
• Ingredients: 6
• Serves: 3

ingredients

• 1 lb fresh scallops
• 1 cup basmati rice, cooking in 10 min
• 3 tablespoons sour cream
• 1 tablespoon natural oat bran
• 2 tablespoons olive oil
• 2 garlic cloves

directions

1. Crush and mince garlic, sauté with olive oil until golden.
2. Add scallops and cook for about 10 minutes (flip them after 5 minutes).
3. Cook rice.
4. In a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
5. Add sour cream mixture to scallops and cook over low heat for 3 minutes.
6. Serve.