Curried Scallops With Rice

Name: Curried Scallops With Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 serving(s)
Ingredients: 1 lb fresh scallops; 1 cup basmati rice, cooking in 10 min; 3 tablespoons sour cream; 1 tablespoon natural oat bran; 2 tablespoons olive oil; 2 garlic cloves

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Recipe by Alexandra Beck

This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM.

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READY IN: 25mins

SERVES: 3

UNITS: US

INGREDIENTS

Nutrition

1

lb fresh scallops
1

cup basmati rice, cooking in 10 min
3

tablespoons sour cream
1

tablespoon natural oat bran
2

tablespoons olive oil
2

garlic cloves

DIRECTIONS

Crush and mince garlic, sauté with olive oil until golden.
Add scallops and cook for about 10 minutes (flip them after 5 minutes).
Cook rice.
In a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
Add sour cream mixture to scallops and cook over low heat for 3 minutes.
Serve.

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