This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM.
Serving Size: 1 (238) g
Servings Per Recipe: 3
Calories: 443.3
Calories from Fat 126 g 29 %
Total Fat 14.1 g 21 %
Saturated Fat 3.2 g 16 %
Cholesterol 42.6 mg 14 %
Sodium 608.7 mg 25 %
Total Carbohydrate 54.8 g 18 %
Dietary Fiber 2.5 g 10 %
Sugars 1 g 3 %
Protein 23.9 g 47 %