Crumbed Fish With Super Tasty White Sauce

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • SAUCE
  • 1
    tablespoon butter
  • 1
    tablespoon plain flour
  • 12
    cup milk
  • 12
    teaspoon paprika
  • CRUMBED FISH
  • 4
    pieces fish, cut in halfs
  • 1
  • 1
    cup stale breadcrumbs
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DIRECTIONS

  • SAUCE--------------.
  • Place the butter in a preheated suacepan and melt the butter down (on low heat).
  • Once the butter is melted down add the plain flour.
  • Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
  • Very important that you cook this well (2-4 minutes).
  • Remove from heat and slowly, very slowly add the milk and stir in.
  • The sauce should now be getting smooth.
  • If it is lumpy you have been adding the milk to fast.
  • Keep adding the milk until the desired thickness is achieved.
  • Add the paprika for a bit of extra kick.
  • Any other herbs or things like lemons can be added for a bit of extra taste.
  • This sauce is used in my fish and white sauce and my tuna mornay recipes as well so look for them.
  • CRUMBED FISH---------------.
  • Beat the egg until the white and yolk are combined.
  • Dip the fish piece by piece in the egg.
  • Cover with a generous coating of breadcrumbs.
  • Place in a frying pan with oil and cook on medium heat until the fish is cooked through.
  • When serving place 2 pieces on each persons plate and pour the white sauce over the fish and be sure to garnish with some parsley.
  • Enjoy.
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