Crumbed Fish With Wedges

Recipe by ImPat
READY IN: 55mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 190C fan forced.
  • Line 2 baking trays with baking paper and put potato wedges on 1 tray and spray with cooking spray and bake for 20 minutes.
  • Meanwhile put the egg and milk in a shallow bowl and whisk well to combine.
  • Put flour and crumbs on separate plates.
  • Dip fish strips into flour, shaking off excess and then dip in egg mix, allowing excess to drip of and then coat in the crumbs and place on second tray.
  • Add fish to oven with wedges and cook for a further 20 minutes or until fish is cooked through and wedges are tender.
  • Meanwhile put lettuce, cucumber, tomato and alfalfa sprouts in a medium bowl and add vinegar and season with pepper and toss to combine.
  • Divide fish between plates and accompany with potato wedges and salad and serve with lemon wedges and tomato sauce if having.
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