found this on the what_a_crock community on livejournal.
Serving Size: 1 (524) g
Servings Per Recipe: 4
Calories: 475.5
Calories from Fat 10 g 2 %
Total Fat 1.2 g 1 %
Saturated Fat 0.3 g 1 %
Cholesterol 0 mg 0 %
Sodium 32.8 mg 1 %
Total Carbohydrate 89.7 g 29 %
Dietary Fiber 19.7 g 78 %
Sugars 13.6 g 54 %
Protein 29.9 g 59 %