I found this recipe on about.com originally, but it didn't have the nutritional information included. We *love* this recipe. The stew has a real kick, is easy to throw together in the morning, and is really satisfying.
Serving Size: 1 (662) g
Servings Per Recipe: 6
Calories: 412.3
Calories from Fat 11 g 3 %
Total Fat 1.3 g 1 %
Saturated Fat 0.2 g 1 %
Cholesterol 0 mg 0 %
Sodium 507 mg 21 %
Total Carbohydrate 87.5 g 29 %
Dietary Fiber 19.7 g 78 %
Sugars 10.9 g 43 %
Protein 16.5 g 33 %