Moroccan Tomato Lentil Stew (Soup)

Name: Moroccan Tomato Lentil Stew (Soup)
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons oil; 1 leek, thinly sliced; 2 garlic cloves, minced; 1 teaspoon cumin; 1 teaspoon coriander; 1 teaspoon smoked paprika; 1/2 teaspoon chili flakes; 1/4 cup tomato paste; 400 g chopped tomatoes; 2 cups lentils; 2 large potatoes, diced; 3 cups chicken stock or 3 cups vegetable stock; 2 bay leaves; 1 teaspoon salt; 1 teaspoon sugar; pepper

(1)

Recipe by Mellowpuff

I always get great feedback from friends with this soup - tis my signature dish!!! The spice amounts are for a mildish soup. Add more if you like it spicy. To save time, use 2 cups of tomato pasta sauce with the soup stock as the base (instead of the leek, tomatoes etc)

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons oil
1

leek, thinly sliced
2

garlic cloves, minced
1

teaspoon cumin
1

teaspoon coriander
1

teaspoon smoked paprika
¹⁄₂

teaspoon chili flakes
¹⁄₄

cup tomato paste
400

g chopped tomatoes
2

cups lentils
2

large potatoes, diced
3

cups chicken stock or 3 cups vegetable stock
2

bay leaves
1

teaspoon salt
1

teaspoon sugar
pepper

DIRECTIONS

Heat oil in a large saucepan over medium heat. Add leek, garlic, spices and tomato paste. Cook gently, stirring, for 5 minutes.
Add remaining ingredients and simmer until the potatoes are cooked.

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Moroccan Tomato Lentil Stew (Soup)

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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