Crispy Chicken Thighs in Convection Oven
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Healthy way to get your fix instead of deep fried chicken
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INGREDIENTS
Nutrition- 3⁄4cup light sour cream
- 3crushed garlic cloves
- 1⁄2teaspoon harissa
- 1⁄4teaspoon salt
- 1⁄16teaspoon pepper
- 1⁄2teaspoon onion powder
- 1⁄4teaspoon paprika
- 1cup Italian seasoned breadcrumbs
- 1⁄2
- 1⁄4cup parmesan cheese
- 2tablespoons melted butter
DIRECTIONS
- Combine sour cream, garlic, onion powder. paprika, harissa, salt and pepper. Set aside.
- Pat chicken dry add to sour mixture combining it well so it is all covered.
- Set in refrigerator for at least 2 hours, longer if possible. Turn them around a few time.
- Line cookie sheet with parmesan paper.
- Place on Baking sheet.
- Mix bread crumbs, Panko and parmesan cheese together.
- Roll sour cream chicken in Bread crumb mixture covering them thoroughly.
- Spoon on the melted butter.
- Place on preheated 350* convection oven.
- Bake uncovered 45 minutes until your chicken is cooked.
- Tip: Add potato wedges that you have seasoned with olive oil and garlic.