Creamy Tilapia With Puff Pastry

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READY IN: 45mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • Heat oil in large frying pan over high heat.
  • Lightly brown the Fillets, 2 or 3 minutes per side. You want some of the fish to stick to the bottom. or cook and extra fillet and chop it up into the pan.
  • Remove the fillets from the oil and place in the bottom of a 15 x baking dish.
  • Drain the oil from the frying pan, Careful not to lose bits of fish left behind.
  • Add the stock to deglaze the pan. Add spices into the frying pan and bring to boil.
  • Mix Corn Starch in 1/4 cup water. Add to frying pan to thicken.
  • Stir as sauce thicken. After 1 minute add Half and half.
  • Cover the fish with the white sauce.
  • Sprinkle the walnuts over the sauce.
  • Unfold both sheets of Pastry. lay one sheet over the dish.
  • Cut the second sheet to cover the remaining of the dish over lap slightly.
  • Cut the remaining pastry into interesting shapes and put them on top of the pasty in the dish.
  • Bake until the crust is puffy, lightly brown and sauce is boiling.
  • Serve with wild rice. about 30 to 45 minutes.
  • You can add more fillets without increasing sauce. Could use up to 10 small fillets.
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