blue crabs, cleaned and chopped into quarters with the shells on
NUTRITION INFO
Serving Size: 1 (159) g
Servings Per Recipe:
2
AMT. PER SERVING% DAILY VALUE
Calories: 154.3
Calories from Fat 52 g34 %
Total Fat 5.9 g9 %
Saturated Fat 0.9 g4 %
Cholesterol 32.8 mg
10 %
Sodium 732.2 mg
30 %
Total Carbohydrate
15.4 g
5 %
Dietary Fiber 3.6 g14 %
Sugars 6.7 g26 %
Protein 10.3 g
20 %
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DIRECTIONS
Grind chilies, garlic, garam masala, cumin seeds, ginger, tomatoes and vinegar to a paste using a pestle and mortar or small food processor with the. Season with salt.
Heat the oil in a large wok. Add the onion and cook until soft. Add the pieces of crab and stir them into the onions. Continue frying until they start to change colour slightly.
Stir the spice paste into the pan, to coat the pieces of crab. Add 3 tablespoons of water, bring to the boil and cover with a lid. Steam for 5-7 minutes until the crab shells turn red and the flesh is tender.
Serve straight from the pan. Ditch the cutlery for this dish - roll up your sleeves and dig inches.