crab bisque light

Recipe by chia2160
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READY IN: 1hr
SERVES: 9
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • heat flour in a cast iron skillet, cook over medium heat 15 minutes, stirring, until brown, remove from heat spray a dutch oven with cooking spray,and over medium hi heat add butter.
  • add carrot, onion, celery, peppers, garlic and saute until tender, 5 minutes add spices and cook 1 minute.
  • sprinkle with flour, stirring.
  • add clam juice, and bring to a boil.
  • reduce heat, simmer 10 minutes.
  • stir in milk and half and half, cook 5 minutes.
  • stir in crab and sherry, cook until heated.
  • remove bay leaf before serving.
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