Court’s Simple Stir Fry

Submitted by Curlz11

"This simple recipe is only 4 points per serving and you get about 2 cups per serving."

 

• Ready In: 1hr 20mins
• Ingredients: 10
• Serves: 5

ingredients

• 1 1⁄2 - 2 lbs chicken breasts
• 2 tablespoons minced garlic
• 2 -5 tablespoons sriracha sauce
• 4 tablespoons Worcestershire sauce
• 1⁄2 cup soy sauce
• 2 large onions
• 3 heads broccoli
• 4 large carrots, shredded
• 4 stalks sliced celery
• 1 (14 1/2 ounce) can bean sprouts

directions

1. In a large pot, cook chicken with sriracha and garlic (how much sriracha you add depends on how spicy you want it.). Cube the chicken or cut into strips. (We have also used the instapot to cook the chicken so it turns out shredded. Just add sriracha and garlic to the instapot and cook 40 minutes, add to stir fry when it’s finished).
2. Slice the onions, cut up the broccoli, shred the carrots using a cheese grater, and slice the celery.
3. Add the veggies to the large pot with the cooked chicken.
4. Add Worcestershire, soy sauce and more sriracha (amounts above are approximations, simply add the amounts of each to make the taste you want). Ginger is also good in this recipe.
5. Cook on medium-low heat with lid on the pot until vergitables are desired softness.  I don’t like mine crunchy so we usually cook it about 40 minutes.
6. Open can of bean sprouts, drain and wash.  Add to the pot cooking on medium-low until sprouts are hot.
7. If you cooked your chicken in the instapot, add shredded chicken now.  Pasta Zero is also good in this dish.