Cooking Spelt Berries - Basic

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READY IN: 2hrs
YIELD: 2 1/2 cups
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup spelt berries
  • 2
    cups water
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DIRECTIONS

  • Soak the berries in enough water to cover them for an hour, or longer (even overnight). Drain and rinse.
  • Add the spelt berries and water to a pot and bring to a boil. Once boiling, reduce heat, stir and cover.
  • Gently boil for about 50 minutes, until all water is absorbed (may be slightly longer, but check to make sure it hasn't dried out).
  • Cooked spelt should be chewy and soft.
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