Cod Gumbo

Recipe by My Food Coach
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 45mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Remove fish from freezer, unwrap and let stand 5-10 minutes.
  • Sautee the first 3 ingredients in olive oil, 3-4 minutes.
  • Add garlic, briefly sauté.
  • Add canned tomatoes, chicken broth, basil and pepper.
  • Stir fish into mixture. Cover, simmer 15-20 minutes or until fish flakes easily.
  • Add parsley to mixture.
  • Meanwhile, cook brown rice according to package directions, so that it is finished cooking when cod mixture is ready.
  • In individual bowls serve cod mixture over brown rice.
Advertisement