This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it to spicy or hot.
Serving Size: 1 (659) g
Servings Per Recipe: 4
Calories: 307.5
Calories from Fat 143 g 47 %
Total Fat 15.9 g 24 %
Saturated Fat 1.5 g 7 %
Cholesterol 71.4 mg 23 %
Sodium 1292.7 mg 53 %
Total Carbohydrate 27.4 g 9 %
Dietary Fiber 4.6 g 18 %
Sugars 7.2 g 28 %
Protein 15.7 g 31 %