Cod a La Vasca

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READY IN: 17mins
SERVES: 2
YIELD: 2 fillets
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 500 degrees. (not broil).
  • Heat a 10-inch pan on med-high.
  • Dredge the top side of the cod with flour.
  • Add olive oil to the pan and heat until a pinch of flour sizzles when dropped in pan.
  • Cook the Cod, flour side down, until brown about 3-4 minutes.
  • Turn it and season with salt & pepper.
  • Add garlic, wine, parsley and scallions.
  • Immediately put the pan in oven and bake until cod is done. about 5-7 mins.
  • When the cod begins to "gape" (its sections separate).
  • When its done it is opaque throughout and will offer no resistance to a thin-bladed knife; avoid overcooking.
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