Clear Spinach and Tomato Soup-Ww Friendly-Core

"From Prevention's Cooking for Good Health, 1994. This is an untried recipe that simply sounds wonderful! It falls under the CORE program if you are a fellow Weight Watcher. Otherwise here is the nutritional info. from the cookbook: Calories...116 Fat...3.8g (29% of cal.) Sat. fat...0.4g. (3% of cal.) Cholesterol...0mg Sodium...119"
 
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Clear Spinach and Tomato Soup-Ww Friendly-Core created by Linky
Ready In:
40mins
Ingredients:
10
Serves:
6
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ingredients

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directions

  • In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
  • Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
  • Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.

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  1. Brian D.
    I made this soup and it was wonderful...with additions. I think this soup is a great base for what flavors you like. Adding a pinch of this and a pinch of that, makes it a soup your family will love. I used 1/2 a large onion and I think it was too much. As said by others the soup is rather bland so I added a seasoning we sprinkle on top of olive oil to dip bread into called Sicilian blend which has dried onion, garlic, bell peppers, salt, spices? and soybean oil. I also added some chicken soup base (not much, just to taste). My kids loved it and my wife was cleaning the pot with a spoon. Add what flavors you like and it will turn out great.
     
  2. Linky
    Clear Spinach and Tomato Soup-Ww Friendly-Core Created by Linky
  3. Linky
    I was pretty accurate in following directions, although I did not peel my tomatoes and I had baby kale on hand instead of the spinach. I did not use a whole pound, either. When the soup was ready, it seemed pretty bland, so I added some lemon pepper and a basil/garlic seasoning that I had (Simple Pinch or something like that). I used white pepper as someone else suggested. It was very good! made for PAC Spring 2014
     
  4. NOG6433
    I fixed this soup tonight with a few changes and it is delicious. I first sauteed my onions and garlic in coconut oil. I used tiny elbow macaroni. I used fresh kale instead of spinach and threw in fresh Compari tomatoes diced with skins and seeds. To finish I used feta cheese instead of parmesan cheese. Very tasty. I will keep this recipe handy for future use. My husband loved it as well.
     
  5. NOG6433
    I fixed this soup tonight with a few changes and it is delicious. I first sauteed my onions and garlic in coconut oil. I used tiny elbow macaroni. I used fresh kale instead of spinach and threw in fresh Compari tomatoes diced with skins and seeds. To finish I used feta cheese instead of parmesan cheese. Very tasty. I will keep this recipe handy for future use. My husband loved it as well.
     

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