Citrus Chicken With Vegetables

Recipe by Claudia Dawn
READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
  • Add zucchini; cook an additional 5 minutes.
  • Drain; set aside.
  • Meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
  • Add chicken, 1/4 at a time; shake gently to coat.
  • Melt margarine in large skillet.
  • Sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
  • Remove from pan; set aside.
  • Remove drippings and excess crumbs from pan.
  • Stir in orange juice, lemon juice and rosemary; bring to a boil.
  • Add cooked vegetables, stirring until thoroughly heated.
  • Add cooked chicken; toss gently.
  • Serve immediately.
  • Sprinkle each serving with parsley.
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