teaspoon vanilla extract and a squeeze lemon juice (optional)
Serving Size: 1 (112) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 23 g22 %
Total Fat 2.7 g4 %
Saturated Fat 0.9 g4 %
Cholesterol 93 mg
Sodium 291.9 mg
Dietary Fiber 2.6 g10 %
Sugars 10.4 g41 %
Protein 4 g
For the banana bread:
Preheat oven to 180ºC and line a loaf tin with baking parchment and pour the mixture inches.
Whisk dry ingredients, then stir in all the wet ingredients using only ½ tbs maple syrup and mix until smooth. Alternatively throw everything into a food processor and blend until smooth.
Decorate the top with slices of excess banana and drizzle over the other ½ tablespoon of maple syrup to make a gloss.
Bake at 180ºC for 50 minutes.
Cool on a rack completely before turning out of the tin, slicing and eating.
*Tip - You could also top this with walnuts, goji berries, pumpkin seeds - or anything else that takes your fancy!*.
For the berry chia jam:
Mash the berries or blend them in a food processor.
Mix in the chia seeds,1 tbsp warm water and 1 teaspoon of the honey (and the vanilla extract and lemon juice, if using). Stir well to stop clumps forming or make it straight in the jar and shake to mix.
Keep the chia jam sealed in a jar in the fridge to set for at least an hour or until needed.