Chopped Steak and Onions - Hcg Phase 2

"This is something I have fallen back on for dinner a few times. It is quick and delicious! (I generally have my fruit after dinner as dessert course.)"
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Ready In:


  • 3 12 ounces lean ground beef
  • 1 small onion (I use the sweet varieties for better flavor)
  • steak grill seasoning


  • Form the ground beef into a patty, season with steak seasoning. Slice onion very thinly, I use a mandolin for this.
  • Place patty into a preheated small fry pan (to medium high heat), top with onions. Let cook for 2-3 mins, then flip the patty over so the onions end up on the bottom. Cook for another 2-3 mins, this will allow onions to brown and the steam to rise up through the patty finishing the cooking.
  • Remove to a plate and enjoy with a nice glass of green tea.

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I am a mother of 2 young kids, one of which is picky. I came to the 'Zaar looking for new ways to prepare foods to try and get my family to eat healthier. I am proud to say both my picky one and my picky husband are eating a lot more vegtables and liking them! I love to collect cookbooks (don't we all) because I am always on the hunt for yummy new recipes. When I find a recipe I love, it goes on a 4x6 card and into my recipe box for future use. Since I like trying new things, the recipe has to be pretty special for me to hang on to it. I would say a good 90% of what I make I like, but just not enough for it to be THE recipe. I am generally not a picky eater, I like most things, but am just always on the look out for something different. I want us to eat healthier and have been preparing healthier foods, but we do enjoy the occasional bad meal. :) I am trying to do a couple all veggie dinners each week, a couple nights of fish, and the rest of the week is a toss up with chicken filling in the majority of the time. <img src="" border="0" alt="Photobucket"> <img src="" border="0" alt="Photobucket"> <img src="" border="0" alt="Photobucket"> <img src="" border="0" alt="Photobucket">
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