Mouth Watering Baked Chicken - HCG Phase 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
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INGREDIENTS
Nutrition- 1melba toast, crushed
- 1⁄4teaspoon onion powder
- 1⁄4teaspoon garlic powder
- 1⁄8teaspoon thyme
- 1pinch dried rosemary
- 1dash sea salt
- 1dash pepper
- 100
- 1⁄2
- 2tablespoons fresh lemon juice
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DIRECTIONS
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
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