Chicken With Tomato Sauce

"We like this served with egg noodles. Recipe source: Bon Appetit (September 1984)"
photo by a user photo by a user
Ready In:
1hr 5mins




  • To make the tomato sauce: over low heat heat oil in a saucepan and then add the onion cook, stirring for 10 minutes or until soft.
  • Add garlic and continue stirring for 30 seconds.
  • Stir in cumin and turmeric for another 30 seconds.
  • Stir in tomatoes, cayenne, salt and pepper.
  • Bring mixture to a boil; reduce to low and cook for 30 minutes or until tomatoes are soft, stirring occasionally.
  • Stir in tomato paste, if desired (the tomato paste will help give the sauce the bright red color).
  • ***The sauce can be prepared one day ahead, covered and refrigerated.***.
  • With a meat pounder or rolling pin and chicken breasts between waxed paper, pound the chicken to a thickness of 1/4 inch (can be prepared 4 hours ahead, wrapped tightly and refrigerated, bringing to room temperature before continuing).
  • Preheat oven to 275-degrees F.
  • Reheat sauce over low heat and add minced cilantro, adjust seasoning if desired; cover and keep warm.
  • Heat skillet over high heat.
  • Pat chicken dry and sprinkle with salt and pepper and brush with oil.
  • Cook chicken pieces 1-2 minutes per side or until firm to touch.
  • Transfer chicken to oven-proof platter; cover and keep warm in oven while preparing remainder of chicken.
  • Divide sauce among plates and top with chicken, garnishing with cilantro if desired.

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  1. This is a real treat. I really thought that 2 lbs of tomato's was going to be way too much, it's not. The use of fresh tomato's was wonderful and you can bet I'll be using this recipe this summer when they are really good. The seasoning is excellent not too heavy or light. Even DH liked it~! ellie, for that alone I bow to you. I only wish that I had the time to do photo's as this is a very good looking plate. I have this saved to my Keepers cookbook.


<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
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