Chicken With Pepper and Parsley Crust

"A low fat chicken dish which is also tasty! Serve with new potatoes and salad or pasta."
 
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Ready In:
30mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • Heat the oven to 400°F.
  • Put the chicken in a shallow ovenproof dish or roasting tin.
  • Put the pepper, garlic and parsley in a food processor and pulse a few times until coarsely chopped. Stir in the oil and season with salt and pepper.
  • Spread this mixture over the chicken breasts.
  • Spoon 2 tbs of water into the base of the tinn or dish, then roast for 20-25 mins until the chicken is cooked through.
  • Serve with your choice of accompaniments.

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RECIPE SUBMITTED BY

I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
 
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