Chicken With Pepper and Parsley Crust

Name: Chicken With Pepper and Parsley Crust
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 skinless boneless chicken breasts; 1 small red pepper, deseeded and roughly chopped; 2 cloves garlic, peeled and roughly chopped; 1 ounce parsley; 2 tablespoons olive oil

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Recipe by English_Rose

A low fat chicken dish which is also tasty! Serve with new potatoes and salad or pasta.

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

skinless boneless chicken breasts
1

small red pepper, deseeded and roughly chopped
2

cloves garlic, peeled and roughly chopped
1

ounce parsley
2

tablespoons olive oil

DIRECTIONS

Heat the oven to 400°F.
Put the chicken in a shallow ovenproof dish or roasting tin.
Put the pepper, garlic and parsley in a food processor and pulse a few times until coarsely chopped. Stir in the oil and season with salt and pepper.
Spread this mixture over the chicken breasts.
Spoon 2 tbs of water into the base of the tinn or dish, then roast for 20-25 mins until the chicken is cooked through.
Serve with your choice of accompaniments.

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