Chicken Kabobs With Zucchini and Apples

Name: Chicken Kabobs With Zucchini and Apples
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8 Skewers, 4 serving(s)
Ingredients: 4 chicken thighs, boneless, skinless cut into bite-sized pieces; 1 Granny Smith apples, cut into 1/2-inch cubes; 1 green zucchini, cut into 1/2-inch cubes; 1 yellow zucchini, cut into 1/2-inch cubes; 1/2 cup red onion, cut into 1/2-inch cubes; 8 wooden skewers; 1/2 cup fresh basil, chopped; 1/3 cup rice vinegar; 2 tablespoons grapeseed oil; 1 1/2 tablespoons Dijon mustard; 2 garlic cloves, smashed & chopped; 1 teaspoon kosher salt; 1/4 teaspoon black pepper

Submitted by dstripling

"Great appetizer for autumn -- fresh and simple and vegetable-based with the distinctive flavors of Fall. Adapted from Chef Sam Talbot, "The Ultimate Guide to Clean Eating" (2017)"

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photo by dstripling

Ready In:: 50mins
Ingredients:: 13
Yields:: 8 Skewers
Serves:: 4

ingredients

4 chicken thighs, boneless, skinless cut into bite-sized pieces
1 Granny Smith apples, cut into 1/2-inch cubes
1 green zucchini, cut into 1/2-inch cubes
1 yellow zucchini, cut into 1/2-inch cubes
¹⁄₂ cup red onion, cut into 1/2-inch cubes
8 wooden skewers
¹⁄₂ cup fresh basil, chopped
¹⁄₃ cup rice vinegar
2 tablespoons grapeseed oil
1 ¹⁄₂ tablespoons Dijon mustard
2 garlic cloves, smashed & chopped
1 teaspoon kosher salt
¹⁄₄ teaspoon black pepper

directions

Preheat grill to medium (about 400ºF). Thread the chicken, apple, green and yellow zucchini, and onion alternately onto skewers.
Stir together basil, rice vinegar, oil, mustard, garlic, salt and pepper into small bowl. Brush the mixture over the chicken-vegetable skewers. Grill, covered, turning occasionally, until the chicken is done, 12 to 14 minutes. Remove from heat and let stand for 5 minutes.
PER SERVING: CALORIES 252; FAT 11g (sat 1.5g, mono 1.1g, poly 4.8g); PROTEIN 25g; CARB 13g; FIBER 3g; SUGARS 7g; CHOL 90mg; IRON 2 mg; SODIUM 719mg; CALC 37mg.