Chicken and Chickpea Bake

READY IN: 1hr 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 180°C.
  • Combine flour and salt and pepper on a plate.
  • Lightly coat drumsticks in seasoning flour.
  • Heat 2 tablespoons oil in a large frying pan over medium-high heat.
  • Cook chicken, turning occasionally, for 5 to 6 minutes or until golden. Transfer to a shallow 8 cup capacity baking dish. Add chickpeas.
  • Heat remaining oil in frying pan over medium-high-heat. Add garlic and onion.
  • Cook for 5 minutes. Add tomatoes, stock, sugar and salt and pepper.
  • Reduce heat to medium. Simmer, stirring occasionally, for 10 minutes until thickened slightly.
  • Pour sauce over chicken, stirring to coat. Cover with foil and bake for 30 minutes.
  • Remove foil and sprinkle with feta. Bake, uncovered, for 10 minutes or until feta has melted and chicken is cooked though. Sprinkle with parsley. Serve with couscous or pasta.
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