Cauliflower and Veggie Crumble Delight

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large pot that can be covered:
  • Saute in 3 TBL of good olive oil 1 large chopped onion and several chopped cloves of garlic.
  • Add and sauté a cauliflower that has been broken up into florets.
  • Cover lightly with dried chopped basil and oregano.
  • Add salt and pepper to taste.
  • Saute until cauliflower changes color from white to yellow.
  • Stir periodically.
  • Add one large can of diced tomatoes and their juice.
  • Add one can of black beans (suitably rinsed).
  • Add 12 ounces or so of good red wine.
  • Add one package of soy veggie crumbles.
  • Stir up well.
  • Cover and simmer for about 20 minutes until most of the liquid has been absorbed and the cauliflower is very tender to the fork.
  • Serve alone, or on a baked potato or on rice.
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