Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving

Submitted by Newbie Number Two-b

"Given to me by my Weight Watchers leader. I haven't tried it yet, but I'm looking forward to doing so."

 

• Ready In: 8hrs
• Ingredients: 7
• Serves: 4

ingredients

• 1 lb boneless skinless chicken breast
• 2 -12 ounces 98% fat-free cream of chicken soup
• 1 (12 ounce) can 98% fat-free cream of mushroom soup
• 7 ounces chicken rice-a-roni
• for a soupier recipe add fat-free half-and-half (optional)
• add some twang with poultry seasoning (optional)

• Optional

• corn (optional) or lima beans, to get your veggies for the day (optional)

directions

1. put chicken & soups into the crockpot, turn on low for 8-10 hours. When you are ready to eat, cook the rice according to the package directions. Serve the chicken and gravy over rice.
2. Doubles easily.
3. Per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.