Burgers With Alfalfa Sprouts

Name: Burgers With Alfalfa Sprouts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 egg white; 1/4 cup quick-cooking rolled oats; 1/4 cup chopped onion; 1/2 teaspoon dried rosemary (powdered is fine, too); 1/4 teaspoon salt; 1 cup alfalfa sprout; 1 lb lean ground beef (I use 93% lean); 1 1/2 ounces lowfat mozzarella cheese (1 slice)

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Recipe by Vegan Courtney

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

egg white
¹⁄₄

cup quick-cooking rolled oats
¹⁄₄

cup chopped onion
¹⁄₂

teaspoon dried rosemary (powdered is fine, too)
¹⁄₄

teaspoon salt
1

cup alfalfa sprout
1

lb lean ground beef (I use 93% lean)
1 ¹⁄₂

ounces lowfat mozzarella cheese (1 slice)

DIRECTIONS

Preheat the broiler.
In a bowl, beat the egg white.
Stir in the oats, onion, rosemary, and salt.
Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
Add the beef and mix well.
Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
Broil 2-3 inches away from heat for 6 minutes.
Turn and broil for another 6-8 minutes or until they're as done as you like them.
While the patties are broiling, cut the cheese into 8 strips.
Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
Garnish the top of the patties with the rest of the sprouts.

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