Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for Phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From The South Beach Diet on line site.
Serving Size: 1 (75) g
Servings Per Recipe: 12
Calories: 79.5
Calories from Fat 8 g 10 %
Total Fat 0.9 g 1 %
Saturated Fat 0.2 g 1 %
Cholesterol 17.6 mg 5 %
Sodium 99.2 mg 4 %
Total Carbohydrate 15.8 g 5 %
Dietary Fiber 2.3 g 9 %
Sugars 0.4 g 1 %
Protein 3.2 g 6 %