Buckwheat Pancakes (South Beach - Phase 2)

Recipe by dojemi
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READY IN: 15mins
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
  • Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
  • Heat a large nonstick skillet coated with cooking spray over medium heat.
  • Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
  • Turn and cook for 1 to 2 minutes longer, or until golden brown.
  • Remove to a plate and keep warm.
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