Buckwheat Pancakes (South Beach - Phase 2)

Name: Buckwheat Pancakes (South Beach - Phase 2)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12 serving(s)
Ingredients: 1 cup buckwheat flour; 1 cup whole wheat flour; 1 egg, beaten; 1 tablespoon baking powder; 2 cups water; 1/2 cup unsweetened applesauce; 1 teaspoon vanilla extract

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Recipe by dojemi

Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for Phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From The South Beach Diet on line site.

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READY IN: 15mins

SERVES: 12

UNITS: US

INGREDIENTS

Nutrition

1

cup buckwheat flour
1

cup whole wheat flour
1

egg, beaten
1

tablespoon baking powder
2

cups water
¹⁄₂

cup unsweetened applesauce
1

teaspoon vanilla extract

DIRECTIONS

In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
Heat a large nonstick skillet coated with cooking spray over medium heat.
Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
Turn and cook for 1 to 2 minutes longer, or until golden brown.
Remove to a plate and keep warm.

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