Bruschetta Chicken - Hcg P2

READY IN: 30mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Marinate chicken in lemon juice, Bragg Liquid Amino Acids, vinegar, salt and pepper.
  • Mix Melba crumbs with dry spices.
  • Coat the chicken in the Melba crumbs / herb mixture and "fry" chicken (in non-stick skillet, do not use oil -- if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. Deglaze the pan periodically with a little broth to keep chicken from burning.
  • For the bruschetta sauce: Chop tomatoes finely and put into small bowl.
  • Roll basil leaves together, crush lightly, and cut horizontally to create fine slices.
  • Mix ingredients together with lemon juice, vinegar, salt and pepper to taste.
  • Serve Bruschetta sauce (chilled or slightly warmed) over the hot chicken.
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