Brown Rice Risotto With Lamb
The combination of lamb, brown rice, and curry powder gives this eye-catching one-dish meal terrific flavor. Just add a tossed salad to round out the meal
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INGREDIENTS
Nutrition- 1
- nonstick cooking spray
- 2 1⁄2cups spicy vegetable juice
- 1cup brown rice
- 1teaspoon curry powder
- 1⁄4teaspoon salt
- 2
- 3⁄4cup chopped green pepper
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DIRECTIONS
- Trim fat from meat.
- If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker.
- Coat an unheated large nonstick skillet with nonstick cooking spray.
- Preheat skillet over medium heat and cook meat in hot skillet until browned, turning to brown evenly.
- Drain off fat.
- In the slow cooker, combine vegetable juice, uncooked brown rice, curry powder, and salt.
- Top with carrots and place meat on carrots.
- Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
- Add the sweet pepper to slow cooker. Cover and let stand for 5 to 10 minutes or until sweet pepper is tender.
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