Bombay Beans And Chicken
You could even grill this chicken on the outdoor grill rather than broiling it.
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INGREDIENTS
Nutrition- 2(14 1/2 ounce) cans diced tomatoes
- 2
- 4tablespoons vegetable oil
- 2
- 2
- 3teaspoons ground cumin
-
- 1⁄3
- 1teaspoon curry powder
- 6cups hot cooked rice
- 1⁄2
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DIRECTIONS
- Heat 2 Tbsp of vegetable oil in large frying pan.
- Stir in chopped garlic, cumin and onions.
- Cook for 5 minutes over medium heat.
- Stir in kidney beans and diced tomatoes.
- Cook over medium heat for 5 to 10 minutes, stirring occasionally.
- Season to taste with salt and pepper.
- Stir in chopped cilantro.
- Keep warm.
- Brush chicken breasts with remaining 2 Tbsp oil, sprinkle with curry powder, salt and pepper.
- Grill under broiler, turning occasionally, until no longer pink inside (about 20 minutes).
- Slice chicken breasts and serve over rice, topped with kidney bean-tomato mixture.
- Add dollop of sour cream on each serving.
- Garnish with cilantro sprigs.
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