Bombay Beans And Chicken

Submitted by Gingerbear

"You could even grill this chicken on the outdoor grill rather than broiling it."

 

• Ready In: 50mins
• Ingredients: 13
• Serves: 6

ingredients

• 2 (14 1/2 ounce) cans diced tomatoes
• 2 (15 1/4 ounce) cans kidney beans, drained
• 4 tablespoons vegetable oil
• 2 cloves garlic, peeled and finely chopped
• 2 medium onions, peeled and finely chopped
• 3 teaspoons ground cumin
• salt
• fresh ground pepper, to taste
• 1⁄3 cup cilantro, chopped plus sprigs for garnish
• 6 boneless skinless chicken breasts
• 1 teaspoon curry powder
• 6 cups hot cooked rice
• 1⁄2 pint sour cream or 1/2 pint plain yogurt

directions

1. Heat 2 Tbsp of vegetable oil in large frying pan.
2. Stir in chopped garlic, cumin and onions.
3. Cook for 5 minutes over medium heat.
4. Stir in kidney beans and diced tomatoes.
5. Cook over medium heat for 5 to 10 minutes, stirring occasionally.
6. Season to taste with salt and pepper.
7. Stir in chopped cilantro.
8. Keep warm.
9. Brush chicken breasts with remaining 2 Tbsp oil, sprinkle with curry powder, salt and pepper.
10. Grill under broiler, turning occasionally, until no longer pink inside (about 20 minutes).
11. Slice chicken breasts and serve over rice, topped with kidney bean-tomato mixture.
12. Add dollop of sour cream on each serving.
13. Garnish with cilantro sprigs.

Reviews

[Pam Turner]

This was a winner for supper. When I asked my husband "On a scale of 1 to 5, how would you rate it?" His reply was "A Six!" Tell you anything? TRY IT!!

 

[CpdChris]

The kidney bean tomato mix really made it. Was delicious. Thankyou for the recipe. Used a chicken leg instead of breast, jasmine rice, natural greek yoghurt and reduced the ingredients for one. Will definitely have again.

 

[Cluich]

After a few tweaks, this was really good. I halved the recipe, with the exception of the curry powder and the garlic. I also flattened out the chicken breasts so they'd cook more evenly and served the whole concoction over basmati rice, with steamed broccoli on the side. The result was incredible! Even my girlfriend, a self-proclaimed hater of beans, loved it and wants me to make it again. Thanks, Gingerbear!

 

[Debbie C.]

This looks delicious! I can't wait to make it tonight.

 

[Donut Chef]

This recipe was good; maybe not destined for my permanent keepers file, but certainly worth trying, tasty, and healthy enough!