Blueberry Oatbran Muffins

"Low GI yummy muffins. Oatbran is excellent for keeping you full for longer and helps lower colesterol. Make a batch and keep them in the freezer. Take one out in the mornings for a healthy mid-morning snack."
 
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photo by Kiwi Kathy photo by Kiwi Kathy
photo by Kiwi Kathy
Ready In:
21mins
Ingredients:
9
Yields:
12 Muffins
Serves:
12

ingredients

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directions

  • Combine the oat bran, Stevia, baking powder, and baking soda in a large bowl, and stir to mix well.
  • Combine the yogurt, orange juice, prepared egg substitute (or 2 eggs) and oil in a small bowl and stir to mix well.
  • Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.
  • Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 180°C for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.
  • Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins.
  • Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.

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Reviews

  1. These are a great tasting muffin, just not sweet enough for me. In fact I tasted no sweetness. I even upped the amount of Splenda to 1/4 t. <br/>Made for AU RecipeTag~
     
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RECIPE SUBMITTED BY

Based in Whangarei NZ. My favourite recipe book is by a two NZers, Alison and Simon Holst Meals without Meat. This book is my all time stand by for healthy inexpensive meals. I wouldn't be without it. I love cooking and look forward to preparing meals each evening.
 
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