Blackened Tilapia
From our local television station
INGREDIENTS
Nutrition- 4tilapia fillets
- 2tablespoons paprika
- 3teaspoons lemon pepper
- 1 1⁄2teaspoons garlic powder
- 1 1⁄2teaspoons cayenne pepper
- 1 1⁄2teaspoons dried basil
- 1teaspoon onion powder
- 1teaspoon dried thyme
- 4
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DIRECTIONS
- Heat1 tsp oil in skillet.
- Mix all seasonings together in a shallow dish.
- Drizzle tilapia with remaining oil and coat with seasoning mixture.
- Cook filets until opaque, about 2 minutes on each side.
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