Blackened Tilapia With Radish and Cucumber Salsa (Weight Watcher

Submitted by YoLadyBoss

"Spicy dish works well in the summer or winter. The cooling flavors of the salsa help balance the heat from the fish. PointPlus value: 4 per serving | Serves 4 | Pre Time 25 min | Cooking Time 7 min | Level Easy | Main Meal"

 

• Ready In: 32mins
• Ingredients: 12
• Serves: 4

ingredients

• cooking spray
• 1 1⁄2 lbs uncooked farm raised tilapia fillets
• 3 tablespoons blackening seasoning (to taste)
• 5 medium fresh radishes
• 1 medium cucumber, chopped
• 1⁄2 medium sweet red pepper, chopped
• 3 medium uncooked scallions, sliced
• 1 tablespoon fresh cilantro, chopped
• 2 tablespoons fresh lime juice
• 1 teaspoon olive oil
• 1⁄2 teaspoon table salt
• 1⁄2 teaspoon black pepper

directions

1. Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
2. Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
3. Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.