Blackened Tilapia

Recipe by kosmo
READY IN: 45mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
  • 4 -6
    tilapia fillets
  • 2
    tablespoons creole seasoning
  • milk, enough to cover fish
  • 1
    tablespoon canola oil or 1 tablespoon vegetable oil
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DIRECTIONS

  • Place fillets in milk and soak for 30 to 60 minutes in refrigerator.
  • Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence). Mix well.
  • When ready, remove fish one at a time and coat with flour mixture, shaking off loose excess before cooking.
  • Heat non stick pan on medium heat with 1 TBS of oil until rim of pan is hot to touch.
  • Cook fillet(s) until the they flake easily, roughly about 3 minutes per side.
  • Sprinkle with desired salt once on plate and enjoy.
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