Blackened Chicken

Recipe by Parvulus
READY IN: 20mins
SERVES: 4
YIELD: 4 breasts
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
  • Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
  • Broil (or grill) chicken breasts 5 minutes each side.
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