Blackened Chicken
"An extremely quick way to make restaurant-quality chicken."
photo by gailanng
- Ready In:
- 20mins
- Ingredients:
- 4
- Yields:
-
4 breasts
- Serves:
- 4
ingredients
- 4 boneless skinless chicken breasts
- cooking spray
- 4 tablespoons salt-free cajun seasoning
- 1 tablespoon garlic or 1 tablespoon onion powder
directions
- Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
- Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
- Broil (or grill) chicken breasts 5 minutes each side.
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Reviews
-
For the cajun seasoning I used recipe #5031 because there's nothing like a good BAM to end the year. Happy New Year 2015! (ya'll get that right...RIGHT???) -
Yum! I love blackened chicken and this version was quick and tasty. I used garlic powder rather than onion powder and was very pleased with the results. My grandson is now in love with blackened chicken, lol. Thanks Parvulus for a nice keeper. Made for All You Can Cook Buffet special in the Games forum.
RECIPE SUBMITTED BY
I love to bake and cook for other people, especially when it is healthy :)
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