Blackened Chicken
photo by breezermom
- Ready In:
- 25mins
- Ingredients:
- 7
- Yields:
-
4 breasts
- Serves:
- 4
ingredients
- 4 boneless skinless chicken breasts
- 2 garlic cloves
- 2 teaspoons ground cumin
- 2 tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons Worcestershire sauce
directions
- Rub mixture on each side of chicken breasts.
- Cook over medium heat about 4 minutes per side or until chicken is cooked through.
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Reviews
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OMG!!! This recipe is awesome! By far the best find on zaar so far! I butterflied the breasts and left them to marinate in the mixture for an hour before grilling in the oven. We had Rajun Cajun Potato Wedges rec.#37012 as a side and made a foo yong style ommelette with asparagus, peppers, beans, brocolli, onions, baby corn & carrots for a vege hit. We used plain yoghurt instead of ranch sauce for dipping. Was delicious although next time I think I'll make Riata for an extra flavour kick. Thanks for posting, will definitely be passing this one on!
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I loved this chicken. The spices were perfect for me. I made the whole recipe tonight so that I could take it to work this week and have with salad greens. Tonight since I'm on my own, house sitting DD house, I just ate 1/2 of a breast and thought it was great. Would also be good I think dipped in ranch dressing, but didn't want the extra calories. The rub was a little difficult to get spread evenly, but that doesn't take away from the great taste. Will be making this again. Thanks SweetsLady.
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RECIPE SUBMITTED BY
SweetsLady
United States
I am married to a military man for?25 years. We've lived in Illinois, Kansas, Japan, North Carolina, New Mexico, Spain, and Washington state. I grew up a military brat, too, and have lived in Kentucky, Florida, Maine, Germany, Holland, and South Carolina. I am now a SAHM of 2 children. I love to make and try new recipes. My mom was the one that primarily taught me how to cook and then I have taught myself to cook various other things via trial and error. I love sharing with others how to cook and ideas. :) I am an active part of our church - teaching SONday school, singing in choir, etc. I wouldn't be here if it weren't for my Lord and Savior Jesus Christ. He is my Rock and Salvation. I praise God for all that He has done for me. I love to meet new friends and enjoy talking about cooking, kids, etc. So feel free to drop me a Zmail! :)