Name: Black Bean Stew With Butternut Squash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 teaspoons canola oil; 1/2 cup chopped onion; 1 garlic clove, minced; 2 cups butternut squash, diced; 1/2 cup dry sherry; 1/2 cup chicken broth; 3/4 teaspoon ground cumin; 3/4 teaspoon ground coriander; 1 (19 ounce) can black beans, drained and rinsed; 2 teaspoons red wine vinegar; 2 tablespoons chopped cilantro

Recipe by dicentra

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365 Delicious Low Fat Recipes Serves 4. Serve with yellow rice.

Ready In:: 20mins
Serves:
Units:

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ingredients

2 teaspoons canola oil
¹⁄₂ cup chopped onion
1 garlic clove, minced
2 cups butternut squash, diced
¹⁄₂ cup dry sherry
¹⁄₂ cup chicken broth
³⁄₄ teaspoon ground cumin
³⁄₄ teaspoon ground coriander
1 (19 ounce) can black beans, drained and rinsed
2 teaspoons red wine vinegar
2 tablespoons chopped cilantro

directions

In large skillet heat oil and sauté onion, garlic and squash. Cook until onion is golden. Add sherry, broth, cumin and coriander.
Reduce heat and simmer 10 minutes or until squash is tender.
Add black beans and wine vinegar. Stir in cilantro.

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