Black Bean Stew With Butternut Squash
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365 Delicious Low Fat Recipes Serves 4. Serve with yellow rice.
- Ready In:
- 20mins
- Serves:
- Units:
ingredients
- 2 teaspoons canola oil
- 1⁄2 cup chopped onion
- 1 garlic clove, minced
- 2 cups butternut squash, diced
- 1⁄2 cup dry sherry
- 1⁄2 cup chicken broth
- 3⁄4 teaspoon ground cumin
- 3⁄4 teaspoon ground coriander
- 1 (19 ounce) can black beans, drained and rinsed
- 2 teaspoons red wine vinegar
- 2 tablespoons chopped cilantro
directions
- In large skillet heat oil and sauté onion, garlic and squash. Cook until onion is golden. Add sherry, broth, cumin and coriander.
- Reduce heat and simmer 10 minutes or until squash is tender.
- Add black beans and wine vinegar. Stir in cilantro.
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