Black Bean Salsa With Pineapple
"This recipe came from a member of my fitness club"
- Ready In:
- 10mins
- Ingredients:
- 8
- Yields:
-
1 1/2 cups
ingredients
- 1 (15 ounce) can black beans, drained & rinsed
- 2 cups pineapple tidbits, drained (reserve juice)
- 1 cup red pepper, diced
- 6 green onions, thinly sliced
- 1⁄4 cup cilantro leaf, chopped
- 1⁄4 cup pineapple juice (from reserved juice)
- 1 tablespoon olive oil
- 1 jalapeno pepper, seeded and minced
directions
- Combine all ingredients in a bowl.
- Toss and serve wtih blue tortilla chips which are higher in protein and fiber than regular white chips.
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Reviews
-
I tried this recipe while experimenting with different homemade salsas. This is very good; colorful with just the right amount of heat. The pineapple tidbits I used were rather large, so I cut each one in half so that the size was similar to the black beans. I also added a can of drained diced tomatoes.
RECIPE SUBMITTED BY
My first love and passion has always been cooking/baking. Even went to school for it. BUt didn't make it my career. In recent years I've discovered a second passion, fitness. So now I'm a certified personal trainer and finding a balance between the two is challenging. Always looking for heathly reicpes or ones I can modity to make heathlier for those who want them. Sometimes even I want a full-fat/full carb meal! Its a balance though. My favorite cook is Racheal Ray.
