Betty's Microwaved Potato, Pumpkin & Kumara Mash

READY IN: 20mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
  • 4
    medium potatoes, peeled and each cut into small chunks
  • 1
    cup pumpkin, cut into small pieces
  • 1
    cup kumara, cut into small pieces (orange sweet potato)
  • 14 - 12
  • 12
    teaspoon onion powder
  • salt & pepper
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DIRECTIONS

  • Peel and cook vegetables on high in microwave proof dish for about 10 minutes or until soft (depending on power of microwave, mine is 1200 watts).
  • Drain excess liquid off vegetables and mash well with cream cheese and seasoning.
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