Better Beans on Toast
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
2 Beanwiches
- Serves:
- 2
ingredients
- 1 (16 ounce) can vegetarian baked beans, in tomato sauce
- 4 slices whole wheat bread
- 1⁄2 small onion, diced fine
- 1 teaspoon minced garlic or 1/4 teaspoon garlic powder
- 1 teaspoon peanut oil
- 2 tablespoons tomato paste or 2 tablespoons prepared ketchup
- 2 tablespoons vinegar
- 1 1 dash Tabasco sauce or 1 dash soy sauce
directions
- Sauté the onion and garlic in the peanut oil for 1 minute.
- Add the tomato paste, continuing to sauté.
- Add the vinegar, mix thoroughly, add the tin of beans. Reduce heat and allow to simmer.
- Toast the bread to crispy while it simmers.
- Check taste of beans, season to taste.
- Allocate about 3/4 cup of beans per 2 slices of toast. This yields enough for 2-3 lunches, since the beans keep for a few days.
- For vegetarian do not use the Worcestershire sauce or find a vegetarian version.
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RECIPE SUBMITTED BY
Student of many obscure academic fields, aspiring cook, all around oddball.
Currently in China until mid-July -- so thank you for trying all my recipes while I'm gone, and I hope to come back with new ingredients all over the place!