Better Beans on Toast

"Posh fare for poor students. Healthy, filling, fibrous, and, most importantly, DIRT CHEAP."
 
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Ready In:
15mins
Ingredients:
8
Yields:
2 Beanwiches
Serves:
2
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ingredients

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directions

  • Sauté the onion and garlic in the peanut oil for 1 minute.
  • Add the tomato paste, continuing to sauté.
  • Add the vinegar, mix thoroughly, add the tin of beans. Reduce heat and allow to simmer.
  • Toast the bread to crispy while it simmers.
  • Check taste of beans, season to taste.
  • Allocate about 3/4 cup of beans per 2 slices of toast. This yields enough for 2-3 lunches, since the beans keep for a few days.
  • For vegetarian do not use the Worcestershire sauce or find a vegetarian version.

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Reviews

  1. Wonderful dish--quick, easy and delicious--served this with chopped onions on top. Would also be good with hotdogs.
     
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RECIPE SUBMITTED BY

Student of many obscure academic fields, aspiring cook, all around oddball. Currently in China until mid-July -- so thank you for trying all my recipes while I'm gone, and I hope to come back with new ingredients all over the place!
 
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