(12 ounce) bag No Yolks egg noodle substitute, extra wide
Serving Size: 1 (320) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 214 g52 %
Total Fat 23.8 g36 %
Saturated Fat 14.3 g71 %
Cholesterol 93 mg
Sodium 563.2 mg
Dietary Fiber 2 g7 %
Sugars 1.8 g7 %
Protein 26.6 g
2 pots one for sauce, one to boil noodles.
knife cutting board.
good stirring spoon.
In a large stock pot(pot1) add butter and melt. when the butter is melted add the chopped onion and garlic powder and pepper. Saute onion until translucent about a minute.
Then sprinkle in the flour while stirring constantly, cook mix over a med low heat for an additional one to two minute. You want to slightly cook the flour but not burn it.
In a separate pot (pot2)boil water for the noodles. cook the noodles until they are slightly undercooked boil for about 3min drain noodles in a strained and set aside.
When the flour is done turn the heat to med/high and slowly add the milk stirring constantly to avoid lumps after milk is mixed in slowly stir in the cheese bring sauce to a gently boil and it will thicken.
Turn heat to low add the vegetables tuna and noodles to sauce. cook until warmed through and enjoy.
note: I add no salt to my recipe but if you want a saltier taste you can sprinkle end result with some Parmesan cheese.