Beef and Broccoli Stroganoff

Name: Beef and Broccoli Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 serving(s)
Ingredients: 1 lb beef, cut into thin strips; 3 tablespoons all-purpose flour; 1 tablespoon extra virgin olive oil; 1 garlic clove, minced; 8 ounces fresh mushrooms, sliced; 1 large onion, finely diced; 2 tablespoons reduced-calorie margarine; 1 tablespoon Worcestershire sauce; 1/4 teaspoon black pepper; 1/2 teaspoon dry dill weed; 1 1/2 cups beef broth; 1 cup nonfat sour cream; 2 cups broccoli florets, lightly steamed; whole wheat pasta shells

Submitted by WendyMaq

"I found this recipe on diabetesselfmanagement.com. I have done a little tweaking to suit our taste as a family, accommodate ingredients I had on hand, and reduce the amount of flour."

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Ready In:: 45mins
Ingredients:: 14
Serves:: 8

ingredients

1 lb beef, cut into thin strips
3 tablespoons all-purpose flour
1 tablespoon extra virgin olive oil
1 garlic clove, minced
8 ounces fresh mushrooms, sliced
1 large onion, finely diced
2 tablespoons reduced-calorie margarine
1 tablespoon Worcestershire sauce
¹⁄₄ teaspoon black pepper
¹⁄₂ teaspoon dry dill weed
1 ¹⁄₂ cups beef broth
1 cup nonfat sour cream
2 cups broccoli florets, lightly steamed
whole wheat pasta shells

directions

Remove fat from steak and slice meat across the grain into bite-size pieces. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and beef broth. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli and cooked pasta.