Bean Salad - Pantry Friendly & Healthy

Recipe by ct in ut
READY IN: 2hrs 7mins
SERVES: 10
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Blend first 3 ingredients in a big serving bowl.
  • Add remaining ingredients & blend all together.
  • Marinate for at least 2 hours preferable in fridge or also good at room temperature.
  • Serve & enjoy.
  • Notes:
  • I use "low sodium" vegetables when possible. Cut out spices & use plain tomatoes if you want a more mild flavored Bean Salad.
  • Variations: Make into complete meals.
  • Taco Salad: add 26 ounces (2, 13 oz cans) chicken breast, 1 TB cumin, 1 ts black pepper, put on tortilla chips.
  • Baked Potato Bar: use as a topping.
  • Casserole Style: use the drained vegetable juices to cook long grain white rice in & serve bean salad on top with a cheese sauce.
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