Got this recipe out of Diabetic Gourmet Magazine. Can adjust ingredients for the non diabetic in your family but as written has: Exchanges: : 1 Starch, 1 Vegetable, 1 Fat
Serving Size: 1 (166) g
Servings Per Recipe: 4
Calories: 126.6
Calories from Fat 46 g 37 %
Total Fat 5.2 g 8 %
Saturated Fat 2 g 10 %
Cholesterol 8.3 mg 2 %
Sodium 209.1 mg 8 %
Total Carbohydrate 16.3 g 5 %
Dietary Fiber 3.6 g 14 %
Sugars 4.7 g 18 %
Protein 5.8 g 11 %