Baked Sole Mexicana

Recipe by luvcookn
READY IN: 35mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.
  • Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
  • In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.
  • Add the tomatoes, bay leaf, marjoram and jalapeno peppers.
  • Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.
  • Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout, 8 -10 minutes.
  • Sprinkle the remaining chopped parsley over the top and serve.
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