Baked Fish and Bananas

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READY IN: 35mins
SERVES: 2-4
YIELD: 1 fish
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs.
  • Mix the tomato puree with 2 Tblsp. oil, then add the sugar and water.
  • Pour this around the fish and trickle a little down the center of the fish itself.
  • Split the peeled bananas lengthwise and put around the fish.
  • Bake in a slow oven (3008) for about 1/2 hour, basting occasionally.
  • Serve with plain boiled rice.
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